easy mind diet meal plan

News flash: A diet isn’t just an eating plan that helps you look better in a bikini. We’d like to introduce you to the MIND Diet, which is basically the opposite of those restricted, no-carbs-or-anything-fun regimens. It’s a subtle, sustainable shift in your diet that provides huge benefits in the long run—most importantly, it could reduce your risk of developing Alzheimer’s disease, according to a study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. Here’s how it works.

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